A garden can provide a great sense of tranquility and escape from the hustle and bustle of everyday activities. Flowers have a way of bringing a smile to your face when you actually take the time to pause and enjoy them. There is also a therapeutic aspect to tending to a garden that is akin to no other, especially for seniors. Here are three reasons why gardening is good for your health and overall wellbeing.
It Gets You Outdoors
You don’t have to be an outdoor adventurist to appreciate simply being outdoors. Being outside is great for your lungs and for your skin, assuming you take proper protective measures against sunburns. The sun provides you with an infusion of vitamin D which in turn can help your body absorb calcium which helps maintain strong bones. The fresh oxygen you receive from flowers and a healthy lawn is also highly beneficial and healthy. There are so many health benefits to getting up off the couch and getting outdoors, as a result, gardening really is the perfect healthy hobby.
Watching Something You Planted Grow into Something Beautiful
There is something calming and rewarding about watching something that you planted grow into a beautiful budding flower. Whether you started out planting seeds or if you planted annuals, in order for a flower to grow successfully and to its fullest potential, it requires constant tender love and care. Providing that level of attention to your flower garden and watching your creations bloom and grow can fill you with joy and pride.
Getting the nutrition we need from our daily diet isn’t always easy. But when you grow a garden with tomatoes, cucumbers, zucchini, peppers, and other delicious delights, it’s so much easier to get the vitamins and minerals we need. You can also grow herbs like thyme, cilantro, rosemary, and mint in your garden, to give home-cooked meals something extra.
Gardening Keeps the Mind Active
Perhaps there isn’t as much going on in your life as there used to be. Perhaps the mundane routine of your days has caused you to become a bit depressed and unmotivated. Gardening is a great hobby for those who have too much time on their hands because there is always something to do. Weeds can creep up in your garden on a daily basis and in order to maintain the best possible health for your flowers it’s best to get rid of the weeds as soon as possible. Gardening also provides you with a year-round hobby as many plants can be grown indoors during the colder months, and you can enjoy the outdoors during summer and spring months.
You don’t have to be an expert or possess a green thumb in order to take on gardening as a hobby. If you wish to better your health and give yourself a very attainable goal, then gardening is the perfect healthy hobby for you!